Granada players follow a nutritional plan to maintain muscle mass

first_img“We have established nutrition guidelines depending on when each player trains to receive a protein intake. The idea is to reduce the intake of carbohydrates, which tend to accumulate, produce fats and, therefore, alter body composition of the players, “he added.The Galician rojiblanco insisted that the final goal is that, “as soon as normality can be returned to and return to training, the muscle mass will be as deteriorated as possible” also bearing in mind that “an intense process of competition awaits them” “when the alarm state ends.Arroyo believes that this nutritional plan will also serve each footballer to “try to stimulate their immune system, so that their defense system is as strong as possible.”In this sense, he added, it promotes “the intake of protein after exercise” and the consumption of “everything that stimulates the immune system” such as “foods rich in vitamin C, vitamin E or some algae” with which this is achieved. objective.The Granada doctor recalled that there are “many cases of people who have been detained for many years and have managed to make their confinements periods of reflection and improvement”, so he sees it possible to get out of it “even in better conditions than a person had before it. “ The Granada squad follows a nutritional plan designed by its medical services during this period of confinement in Spain due to the coronavirus pandemic, in order to prevent the loss of muscle mass of its players and stimulate their immune system while LaLiga Santander resumes.Dr. Manuel Arroyo, one of the members of the Granada club’s medical services, explained that this specific plan goes hand in hand with the physical exercises carried out by each footballer at home and consists of “nutritional recommendations according to the type of training that is done every day. ““The main objective is that there is no loss of muscle mass in the players, which is what we know scientifically that occurs in this type of situation,” said the doctor of the Atletico team in statements provided by the club.He warned that “regular movements, walks or training in the field involve a great deal of physical activity, but beating all the time at home the body suffers despite working also at home.”last_img read more

North Peace Fall Fair going on this weekend

first_imgThis year’s North Peace Fall Fair will be held this weekend. A wide range of activities are planned including a tractor pull, heavy horse pull, and pancake breakfasts Saturday and Sunday just to name a few.There will be a parade on Saturday at 10 a.m. and Sunday at 11 a.m. with Sunday’s parade featuring classic cars.After an extended absence to the fair lineup the log sawing and spike driving competition will return.- Advertisement -The talent show will be held on Saturday with cash prizes up for grabs, and that evening the family dance is scheduled.There will also be bouncy castles on site for children.The cost to enter is $10 per day for adults, and $5 per day for seniors and children. Weekend passes can be purchased for $20 for adults, and $10 for seniors and children. Camping is also available for $40, however those wanting to do that are asked not to come prior to 5 p.m. today.Advertisementlast_img read more


first_imgDungloe GAA player Joe Sweeney was left astonished when he had his Subway sandwich made for him by Liverpool star Daniel Sturridge. Sweeney, a die-hard Liverpool fan, was left stunned when he seen Liverpool stars Daniel Sturridge and Jordan Henderson making sandwiches in the popular food outlet in Boston.The Liverpool stars are currently on a pre-season tour in Boston and played Roma at Fenway Park. Sturridge has endorsed the Subway brand in the past and was the face of their World Cup advertising campaign.Sweeney, a student at GMIT, is in Boston for the summer working and playing football for Donegal Boston.He a nephew of former Donegal All-Star Adrian Sweeney and couldn’t believe it when  he saw the two England internationals preparing subs for customers.The Donegal man posted a video of Sturridge preparing the sub on his Facebook timeline with a caption that read “It’s not everyday Daniel Sturridge makes you a subway!!” He added “They were both sound and were having good craic with the customers in the shop, and to be fair Sturridge made a great Subway too, so it was all good.“He’s a brilliant player and he has a cracking left foot, although I think Uncle Eddie’s was better.”    DONEGAL GAA PLAYER GETS HIS SUBWAY MADE FOR HIM BY LIVERPOOL STARS was last modified: July 26th, 2014 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:bostonDaniel SturridgedonegaldungloeFeaturesJoe SweeneyJordan HenersonnewsSubwaylast_img read more